It’s common to feel nervous going into this because you’re probably thinking of all the high-calorie junk foods on the market. Believe it or not, there are healthy, high-calorie foods that ...

Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster ...

A study that reviews the sodium and nutritional content of foods promoted during timeouts and halftime found that adults may ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

Young boys who ate a greater proportion of ultraprocessed foods were more likely to develop overweight or obesity by age 5 years, according to findings published in JAMA Network Open.“Ultraprocessed ...