A Style Rave Originated Content. Visit for more rave-worthy fashion, beauty, lifestyle and culture news. So, you’ve decided to start running—congratulations! Whether you’re casually jogging around ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...

If you’re after one of the best running apps for training plans, Coopah is worth your attention. Designed to act as a running ...

Let this simple guide from trainer expert Emma Kirk-Odunubi ... Especially for heavier runners and beginners, you need to combat a lot of upper-body rotation because you haven’t yet got the ...

For beginners, starting a running routine can be both exciting and intimidating. This guide provides a detailed look into running tips for beginners, helping you ease into the activity ...

If you’ve been having FOMO after seeing running clubs pop up all over social media — whether in Cape Town, Johannesburg or even smaller towns — you’re not alone. Whether it’s friends ...

However, the underrated essential to ensure you have in your pack is a compact first-aid kit. On trails, a wrong step can ...

If the post-holiday season has left you feeling sluggish and your clothes a little snugger, jogging could be your ticket to ...

One Cape Town-based fitness influencer, known as @active_seka, captures this perfectly with her motto: “Chasing adrenaline and endorphin rush”. Her running tips for beginners are all about starting ...

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...