Olympic runner Eilish McColgan reveals her training secrets ahead of the London Marathon – and why she’ll rarely run twice a ...

My problem is not that I like eating good food. It’s that I like bad food just as much. Poor eating habits have always been ...

But what does this mean in practice? When it comes to running nutrition, it can be tricky to get the timings of your eating – and the ingredients within your diet – just right. Fortunately ...

The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Writer Gaby Huddart had a transformational experience at her first ever marathon. Here are her top tips for following in her ...

Marathons are no longer just about crossing the 26.2-mile mark near home. In recent years, a new trend has swept the running ...

From proper hydration and nutrition to injury prevention and recovery, Copilot can offer useful advice to help you stay fueled and focused throughout your training journey. Try prompts like the ...

Running shorts will keep you company over many training and racing miles. It's important to find the right pair for you.

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

With the grueling 26.2 miles aside, the frigid temperatures are enough to give runners a hard time at the Antarctic Ice Marathon. The race takes place directly on Antarctica's snow and ice ...