Comfort zones can feel deceptively safe, offering a sense of security and stability. For example, staying in the same job for years without seeking promotions or new responsibilities might feel ...
In the first verse of “I’d Rather Be Me” from the musical Mean Girls, there’s a note that’s frankly a bit too high for your average voice to sustain. It requires a clear tone and solid ...
Japanese companies are scrambling to improve English-language disclosures ahead of a requirement for many of them to publish financials more accessible to international investors ...
This is to experience the Japanese idiom ‘ichi-go ichi-e’: living - and appreciating - the present moment without distraction. This includes switching off your social media, music and books ...
Mind-body wellness can also help you keep a healthy weight, get better sleep and lower your risk of developing chronic illnesses. It is believed that everything from mindfulness, meditation, ...
Previous theory-of-mind tests were too basic and could lead to an overestimation of the models’ capabilities, the researchers say. In earlier tests, models like GPT-4 achieved top scores and ...
It’s finally 2025, and for Nintendo fans that means one thing: the long-awaited release of the Switch 2—maybe. It’s not time to toss out the original Switch yet, though. Nintendo’s ...
It is important to keep socially connected, be it through work or volunteering. Photograph: 10'000 Hours on Getty Photograph: 10'000 Hours on Getty Keep your mind active. Make sure you ‘use it’ so ...
As the breath moves, the mind moves,” he said ... and inducing calm in the body,” Fincham said. Breathe through your nose. The nose filters the air, humidifies it and regulates its temperature.
LIHUE (HawaiiNewsNow) - A taro patch at Kauai Community College has become a hot spot for endangered Hawaiian birds. Six alae ula, or Hawaiian moorhen chicks, hatched there just this month ...
Whatever your answer, there are some tried-and-true habits to help you feel sharp, alive and well in the coming year — and they’re easy to practice. As journalists who cover the mind and brain ...