A new report from the seniors' advocate says the province's aging population scored below the national average when it comes ...

From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

New scientific findings demonstrate how strategic hyperhydration can enhance endurance and athletic performance when properly implemented.

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

MANILA, Philippines — The Department of Health (DOH) will focus on access to primary healthcare and proper nutrition this year, Health Secretary Teodoro Herbosa said on Thursday. Speaking at the ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...

Dopamine is a chemical in your brain that plays a crucial role in memory, inspiration, mood, concentration, and the ability ...

The National Environment Agency lowered the beach’s grading from Good to Fair last year due to more frequent readings of ...

Malawi Defence Force (MDF) has come under scrutiny over its role in internal security matters with Malawi Law Society (MLS) ...

Working out at home can be much easier if you have the proper tools to accompany you during your sweat sessions.