It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

Discover effective methods to incorporate cardio workouts into your daily routine, from quick HIIT sessions to lifestyle adjustments that boost heart health.

Research reveals actual health benefits of trampoline exercise while addressing common misconceptions about lymphatic detox ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

Malawi Defence Force (MDF) has come under scrutiny over its role in internal security matters with Malawi Law Society (MLS) ...

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

Working out at home can be much easier if you have the proper tools to accompany you during your sweat sessions.

From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse ...

Thinking about getting a pooch, but unsure what breed is right for you? Veterinarian Ben has shared five 'robust' dog breeds ...

Rebecca Florisson, principal analyst at Lancaster University’s Work Foundation, said the recent push to get people back in ...

Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...