Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

An adult should sleep 7-9 hours every night, emphasised Dr Sudhir Kumar, consultant neurologist, Apollo Hospitals, Hyderabad. “Sleep deprivation is associated with a higher risk of obesity, type 2 ...

A recent study involving 1,340 users of the Fittr HART ring, a wearable health monitoring device, has provided key insights ...

Salman Khan reveals he sleeps just 2 hours daily getting a full 7–8 hours only once a month! Discover how sleep deprivation impacts health and ways to improve sleep ...

Sleep headphones are designed to enhance your rest by combining audio functionality with comfort. These devices allow users ...

A recent study uses artificial intelligence to show how sleep deprivation can physically manifest, from brittle nails to ...

As South Africans grapple with the dawn-to-dusk pressures of modern life, could the secret to waking up revived simply rest ...

Getting quality sleep can often be a challenge, especially in noisy environments or when you’re trying to relax after a busy day. Headphones designed for sleeping offer an effective solution, ...

“I generally sleep for a couple of hours, and once a month, I get 7–8 hours a day. Sometimes, I sleep when I get a few minutes’ break between shoots. I can only sleep when I don’t have anything else ...

Experts recommend that adults get at least seven hours of sleep each night (though everyone is different). Even with seven hours of sleep, there's no guarantee of waking up well-rested.

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...