Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

The point is: There’s nothing set in stone about getting eight hours. “While the recommendation for most adults is still ...

A recent study involving 1,340 users of the Fittr HART ring, a wearable health monitoring device, has provided key insights ...

Salman Khan reveals he sleeps just 2 hours daily getting a full 7–8 hours only once a month! Discover how sleep deprivation impacts health and ways to improve sleep ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

A recent study uses artificial intelligence to show how sleep deprivation can physically manifest, from brittle nails to ...

Sleep headphones are designed to enhance your rest by combining audio functionality with comfort. These devices allow users ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...