Athletic trainers serve an important role within any athletics program, at any level. On a daily basis, they keep athletes ...

“First off, let me tell you the ab roller is one of my favorite exercises for abs,” says Ryan VanDyke, Training Mate instructor, private trainer and online nutrition consultant. “This is one ...

There are 409 high schools in the Indiana High School Athletic Association, and every single one of them is in need of at ...

Even with a torrent of blood flowing from his mouth, knowing several of his teeth were bent out of place, Gord McArthur ...

Former South African captain AB de Villiers said he is tempted to play competitive cricket, but ruled out returning to ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Ron Courson, the longtime head athletic trainer for the Georgia football program, will be transitioning from the role and into a new position as the University of Georgia Athletic Association’s ...

Fortunately, Motu’s trainer Isaac Peach has one of the hardest-hitting All Blacks on speed dial to help out. Nine-test ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Region North in the San Fernando Valley called off all sports on Wednesday while private schools Crespi in Encino, Chaminade in West Hills and Harvard-Westlake in Studio City held basketball games.