You may feel a little intimidated after entering your first Half, but with our 12-week training plan for beginners, the miles will fly by on your way to a comfortable, confident race day.

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This goal is realistic with consistent training and attention to technique. For example, a beginner weighing 75kg (165lbs) might aim to squat between 56kg (123lbs) and 75kg (165lbs). What Is a ...

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Klaus Vedfelt//Getty Images Jump to: For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New ...

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