Explore the best saunas in London to enjoy a relaxing sauna experience and embrace the benefits of contrast therapy.

The city on the Yucatan Peninsula has long been known for its party credentials, but it’s getting an image overhaul thanks to ...

Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

The results were eye-opening, especially regarding the impact of ice baths on inflammation. While cold-water immersion is ...

From its mental and physical benefits to where to get in on the action in London, we’ve got the low-down on tcontrast therapy ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

There is also contrast therapy that is vividly used in physiotherapy, especially sports physiotherapy, where a cold bath is ...

People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

These NYC spas offer the perfect retreat to warm your body and lift your spirits, whether you're shaking off the winter blues ...