Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

The results were eye-opening, especially regarding the impact of ice baths on inflammation. While cold-water immersion is ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

FitRx’s XL Portable Ice Bath Cold Plunge Tub is on sale for just $45 right now at Walmart—a 55% discount on the normal $100 ...

People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

From Joe Rogan to Jennifer Aniston, numerous celebrities, influencers and athletes have been extolling the benefits of ice ... cold plunge. Each participant was in water, whether a bath or shower ...

Uncover the science behind ice baths. Explore the effects of cold-water immersion on the body and its potential benefits.

It’s deep enough to dunk your face and head into the water while you’re plunging, and the squarish shape is ideal for a wide ...

When Well+Good commerce editor, Francesca Krempa, took an ice bath every day ... hardy enough for daily use at a budget-friendly price. If you want to splurge, the Plunge Tub is well worth the ...

Plunge into icy water ... Dubbed “The Iceman”, Mr Hof has stood in a container filled with ice for nearly two hours and has swum under ice for 66 metres—a world record.

Anyone who’s braved a New Year’s Day Polar Plunge ... ll have to use ice or buy one separately. Not ready to invest in a permanent option? Target’s Sharper Image ice bath offers a low ...