To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Vitamin D plays a vital role in muscle function, and a deficiency may lead to symptoms such as decreased muscle tone, atrophy ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

When Mayo Clinic researchers began studying vitamin D's effects on older adults' blood pressure, they didn't anticipate the ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Known as ‘the sunshine vitamin,’ vitamin D is so important for our health as it helps us absorb more calcium from the food we ...

If you are in the process of making a weight loss diet plan, make sure to add these vitamins and minerals for belly fat reduction.

Vitamin D requires fat to be properly absorbed by the body. To maximize absorption, taking vitamin D supplements with a meal is recommended Taking them with one containing healthy fats like avocados, ...

Not just for bone health, vitamin D plays a crucial role in regulating metabolism, supporting fat burning, and boosting immunity. If you're deficient, it could slow down your progress in weight ...

Vitamin C, biotin, vitamin D and calcium are some of the supplements we see lining the shelves at your local pharmacy. We spend pretty pennies for these in hopes of improving our health. The ...

During the winter months, many people can become vitamin D deficient due to a lack of sunlight, a doctor has explained the key symptoms to look out for ...