So this powerful yoga flow goes way beyond just making your spine happy. One 10-minute stint won’t rid back pain forever I have tried many different exercises for back pain. From cat-cow (a firm ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

If you struggle with lower back pain, you might want to consider “striking a pose” -- with yoga that is. A Cleveland Clinic ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

And while the thought of working out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can ... and yoga can help too, Bupa says.

Pain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, ...

As part of the project, PGI will conduct free health camps at various community health centres for screening, awareness, and ...