Despite a recent FDA recall on Lay’s Potato Chips for “undeclared milk” discovered in some packages that could pose a danger ...

If you’re living the keto life, Costco is basically a goldmine of low-carb, high-fat snacks that make sticking to your goals ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Andrew Lipstein lives a double life. In one, he’s a novelist whose books often reflect on contracts of power and the ways ...

In today’s fast-paced world, weight loss can often feel like an uphill battle. With countless diets, exercise regimes, and ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Dr. Richard Z. Cheng, editor-in-chief of the Orthomolecular Medicine News Service, reports that years ago hunters survived eating low-carbohydrate diets. Their food was rich in animal protein, along w ...

Innovative methodologies such as high-performance liquid chromatography (HPLC) and mass spectrometry are revolutionizing carbohydrate assessment, offering highly accurate and cost-effective solutions.

This might sound strange but, I promise you, it’s true: until this year, I really hadn’t given my health a second thought.I ...