A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Share on Pinterest An SGLT-2 inhibitor drug plus a moderately calorie-restrictive diet may be the best approach for achieving diabetes remission. Image credit: Xvision/Getty Images. About 828 ...

A new study finds calorie labels make a small but potentially significant impact on food selection and calorie intake. A new study finds they make a small but potentially meaningful difference in our ...

The problem with extra hunger is it becomes too easy to overeat. This makes us refrain from having a calorie-deficit diet. Instead, choose a type of exercise that you enjoy, and that doesn’t ...

Consuming less than 1,200 calories a day makes it tough to get enough vitamins and minerals without taking supplements. Doctors sometimes recommend a very low-calorie diet (under 1,000 calories ...

They fasted for two non-consecutive days per week, taking in 500 to 600 calories on the fasting days. They ate normally on the other five days. The other half ate a daily restricted diet of 1200 to ...

Each delicious meal is made lower in calories for something light yet satisfying ... which are staples of the Mediterranean diet, one of the healthiest eating patterns you can follow.