More than 500 cyclists are expected to ride the Tour de Nebraska June 24-29, and Elwood residents plan to be ready with food, lodging and entertainment.

Ellie Dickinson was diagnosed with stage four bone cancer and given under six months to live, but she was determined to have ...

The ketogenic diet has proven to be useful in mast cell tumors, but many other types of cancer need to be investigated. In ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Many popular restaurants offer Valentine’s Day deals, but did you know most specials are available for takeout and delivery ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Of course, that decision also left viewers hanging on perhaps one of the craziest endings you could cancel a show with: a 100 ...

James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...