Writer/director Alireza Khatami's 'The Things You Kill' is a disquieting thriller set in Turkey, with shades of David Lynch ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Losing belly fat requires the right exercises combined with a healthy diet. Whether you are at home or at the gym, the bottom line is to include medium to high-intensity exercises that engage your ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

Five expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...