High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

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The start of the year is the best time to reset your beauty regimen, and if you're looking to prioritize a low-maintenance everyday routine, you've come to the right place.

Jennie Garth, a brand ambassador for Perricone MD, tells PEOPLE why she's a longtiem fan of the brand, plus the products she ...

Joanna looked toned and fit, showing off her muscular arms in a sleeveless T-shirt and figure-hugging joggers. It's ...

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