Local Journalism Initiative Reporter Some people jump into ice cold water for health benefits, but on Saturday ...

A big trend shaping today’s homes—whether it’s a high-rise condo or a house—is the addition of wellness spaces. Meditation ...

Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

Related: Ever Consider How Interior Design Influences Your Mental Health? NLM Data Backs Us Up As someone who loves both a ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

Irish super-featherweight boxer John Cooney dies after suffering a brain injury in last Saturday's defeat by Welshman Nathan ...

As more Australians adopt European- and Asian-inspired spa and sauna rituals, real estate that might have once been given ...

2025 Kingston Polar Plunge a huge success raising over $72,000 for the Special Olympics. Close to 200 people jumped into the ...

My body and my mind have never felt better, and if that isn't the Valentine's Day gift that keeps on giving, then I don't know what is.

The Health Club, a new locally owned luxury fitness and recovery center, recently opened on Monroe Road in east Charlotte.

“Right now, cold plunging seems to have more immediate, short-term benefits. People report feeling more awake, less anxious, and even euphoric right after a plunge—likely due to the rush of ...