CNET on MSN6 天
Vibration Plates: Do They Actually Help You Lose Weight?
What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...
BMJ21 天
Hormonal responses to a single session of wholebody vibration exercise in older individuals
Interventions Isometric squat on a platform with vibration or no vibration (control ... WBV produced an acute increase in the circulating levels IGF-1 and cortisol greater than that observed following ...