For Crunchits, we brought some of those rules into healthy snacking. “We wanted to create memorable visual hammers. Hence the crocodile that is also a ‘C’, a croc crunching its prey. And as an icon ...

The Department of Health and Community Services in Newfoundland and Labrador, Canada, has a website dedicated to “healthy eating for healthy aging.” It offers tips for making meals more enjoyable, ...

Every week, Talking Points gives you a worksheet ... often only eat a few different types of food. But a balanced diet allows for many types. She said all foods could be part of a healthy ...

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter.

In general, try to eat: Extra virgin olive oil is one of the healthiest oils on earth. It’s rich in healthy fats and antioxidants that help reduce inflammation and oxidative damage caused by an ...

Even with all of the unknowns, though, many experts agree that eating fewer ultraprocessed foods can benefit your health. I spent the last six months interviewing dozens of nutrition experts to ...

Based on traditions in countries like Italy, Greece, and Turkey, the eating style swept the top spot in 12 categories (out of 21 total) for healthy eating in 2025, including Best Diet Overall ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Besides drinking champagne, singing “Auld Lang Syne,” and giving your partner ...

The key to successful long-term healthy eating is planning ahead to make sure you’re fuelling your body with nutritious foods. Plus, knowing what you’re going to eat for dinner takes the ...