Many people prefer to sleep on their side, but this position can potentially lead to issues, especially for those experiencing hip or shoulder discomfort. Identifying the right mattress can ...

If you’re a side sleeper, you probably know there are pros and cons to this sleeping position. For example, nighttime hip pain is one major con. But a knee pillow can offer quick relief.

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Taller people may need a king-size pillow. Drerup says sleeping in the fetal position can also be a good option: “Curling up on your side with knees drawn toward your chest can open up the hip ...

You might keep one arm folded against the pillow and the other extended, or both extended on each side. The pressure points in this position are your ear, shoulder, hip, knee and ankle.