Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

I had taken care of snow removal prior to the major flooding of 2009, and I retired from that task. I may need to work out with weights before I work with our large snow blower again. I went in the ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

There are two major parts of the hip joint, the femoral head (a ball-shaped piece of bone) and the acetabulum (a socket in the pelvis that the femoral head fits into). There are 21 muscles that ...

intra-articular pain—which deals with the hip joint (the joint capsule and labrum), like osteoarthritis—and extra-articular pain, which addresses problems with the muscle, tendons, and bursa ...

One approach isn’t necessarily better than the other, however, data shows that many joint ... muscle disruption compared to the posterior approach. “The biggest advantage of the anterior hip ...

The martial arts superstar is zapping his muscles so he bulks up without doing ... And the technology's "time-efficiency" and "joint-friendliness" is seen by some researchers as attractive ...

You may not have heard about orthobiologics, but the regenerative medicine may be your answer to treat pain coming from your muscles ... from a focus on joint reconstruction to the possibility ...

But over time, inactivity and weak muscles can lead to stiff ... hip airplanes help loosen up the hip joint while improving flexibility in your glutes, hip flexors, and adductors, she says.

Patients with problems in the bone around the hip joint should not undergo a hip resurfacing surgery. These include patients who have bone loss as a result of their arthritis, patients with ...