Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better ...

Impact Sports and Fitness in Abilene announces the addition of Amanda Johnson to the staff as a class instructor. Amanda will be teaching yoga classes beginning in February.

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

South Berkshire Kids is collaborating with Yoga Lee to offer a free parent/child yoga class for children ages 3 to 5 on Mondays, Feb. 3 to 24, at Yoga Lee.

Hilaria and Alec are the parents of daughters Ilaria Catalina Irena, 2, María Lucía Victoria, 3, and Carmen Gabriela, 11, and ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

To curate this list, he dives into Netflix’s catalogue every month to surface family-friendly titles both kids and adults can enjoy — using his taste and a lifetime of cinema study as his ...

Herman wants to change common misconceptions about yoga and show that it’s not about “getting into these crazy poses” but instead used for “calming the fluctuations of the mind.” ...

Sarah Nicole Landry is embracing her body alongside some fellow well-known Canadians. The Ontario-based influencer posed in a new photoshoot from Knix, which took to social media on Tuesday to share a ...

I invested 'like a 60-year-old' and lived like a student Christopher Reeve’s kids always said no to films about their dad. That changed with ‘Super/Man: The Christopher Reeve Story’ FDA bans ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.