Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Running shorts will keep you company over many training and racing miles. It's important to find the right pair for you.

Olympic runner Eilish McColgan reveals her training secrets ahead of the London Marathon – and why she’ll rarely run twice a ...

He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

A good pair of running shorts should be comfortable, breathable, and supportive. Here we test the best run shorts for both ...

The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...

If you’re after one of the best running apps for training plans, Coopah is worth your attention. Designed to act as a running ...

Especially while preparing for a marathon. In the end, you are what you eat! We asked her about the diet runners should intake before, during and post the marathon to for muscle recovery.

But, many people preparing for a marathon aren’t quite ... Nutritionist Monique Ryan, author of Sports Nutrition for Endurance Athletes, says that runners carb load to fill their bodies with ...

Berlin Marathon champion Milkesa Mengesha and 2024 Tokyo Marathon runner-up Timothy Kiplagat are also in the field. The line-up also includes New York City Marathon champion Abdi Nageeye of the ...

So, whether you're a couch to 5K starter, a keen marathon runner, or somewhere in between, dive into the guide to find the running watch for you. Matt is TechRadar's fitness, wellbeing and ...

Here’s how it works. If you've ever worn one of your casual everyday caps on a run and noticed how itchy it felt on or how it never seemed to dry properly after you sweat in it, then you're yet ...