Weighted vests used on a run or during cross training can help ... She’s currently training for her first half marathon, inspired by her many colleagues at WH who have run one.

Whether you’re training for a marathon, tackling your first ultra, or heading for a day out on the trails, a hydration pack can help you carry all the essentials you need in one place.

Overall, running with a weighted vest today should make your next run ... She’s currently training for her first half marathon, inspired by her many colleagues at WH who have run one.

And there’s one other circumstance in which a weighted vest can be clutch: within your running training. Adding resistance—and therefore intensity—to your cardio training can help strengthen ...