If you're worried, keep reading. It’s a safe bet we've all been in a situation that required a quick warm-and-go meal, and the easiest solution is to pop leftovers on a paper plate and throw it ...
Place 2 parcels onto a microwave-safe plate. Cook in the microwave on a high setting for 10 minutes until the fish is cooked through and the parcels have expanded. Leave them to rest for 2 minutes ...