There are very few signs that can indicate that you have had an intense workout in the same way that an aching body does. ...

Experts dive into the new report of harmful metal levels in protein powders and what parents can do. What To Know About Lead ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

Scientists have developed a heart muscle patch that can be implanted in the heart to control damage and potentially eliminate ...

Nicki Bocker shares how switching her routine from martial arts training and Muay Thai to powerlifting with a strength coach ...

Innovative muscle patches derived from stem cells demonstrate efficacy in heart repair, improving function in primates and a ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to optimise rest for your fitness goals.

Results from rhesus macaques provide solid ground for a first-in-human investigation of heart repair with stem cell-derived ...

You’re working hard at the gym, eating clean, and putting in the effort—but progress has mysteriously stalled. Frustrating, isn’t it? Fitness plateaus are a common hurdle, and while they might feel ...

Results from rhesus macaques provide solid ground for a first-in-human investigation of heart repair with stem cell-derived engineered heart muscle. The study is a milestone for the clinical ...

In "remarkable" work, a patch of engineered heart muscle cells was used to strengthen a patient's heart before transplant.