Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

Entering 2025, two British tennis stars garnered plenty of attention. Emma Raducanu came back at the end of the last season and flashed promise once again. Meanwhile, Andy Murray retired from playing ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Stay active at home with the best walking pads of 2025. These machines offer portability and intuitive controls, making your ...

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

Discover science-backed methods to achieve a flatter stomach, from sleep habits to dietary changes, that fitness experts recommend for lasting results.