A Leeds woman who was sexually assaulted by a personal trainer during a massage in her own home is today bravely speaking out in the hope that it inspires others.

Belfast personal trainer Lee Fitzpatrick (34) opens up about his health transformation, starting at 22 stone, and the ...

As a personal trainer and fitness writer ... but I can provide some guidance from my time as a trainer, working with a range of clients. Rest days, although essential to muscle growth, building ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

Dr. Wahl is changing how people approach fitness and health. As the CEO and founder of Apogee Health & Performance, he ...

With more than 50 million redeemed miles under her belt, Becky Pokora is a rewards travel expert. She's been writing about credit cards and reward travel since 2011 with articles on Forbes Advisor ...

In the beauty industry, where competition is fierce, the secret to long-term success lies in forging strong and lasting ...

When Rachel Woolford stepped into The Apprentice boardroom, she was already brimming with ideas. Fast forward two years, and ...

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