Research reveals actual health benefits of trampoline exercise while addressing common misconceptions about lymphatic detox ...

A new report from the seniors' advocate says the province's aging population scored below the national average when it comes ...

From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse ...

A key to building up your biggest, most important lower body muscles is the hip hinge, and one of the best ways to hone that ...

For Black Americans, developing an effective exercise routine goes beyond general fitness goals. It represents a crucial ...

MANILA, Philippines — The Department of Health (DOH) will focus on access to primary healthcare and proper nutrition this year, Health Secretary Teodoro Herbosa said on Thursday. Speaking at the ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...

Piriformis syndrome is a rare neuromuscular condition that happens when the piriformis muscle in the butt presses on the ...

Malawi Defence Force (MDF) has come under scrutiny over its role in internal security matters with Malawi Law Society (MLS) ...

Thinking about getting a pooch, but unsure what breed is right for you? Veterinarian Ben has shared five 'robust' dog breeds ...