A new national survey found that while many Americans use a device to monitor their heart, few share that data with their doctor.

New scientific findings demonstrate how strategic hyperhydration can enhance endurance and athletic performance when properly implemented.

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

Malawi Defence Force (MDF) has come under scrutiny over its role in internal security matters with Malawi Law Society (MLS) ...

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

Working out at home can be much easier if you have the proper tools to accompany you during your sweat sessions.

From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse ...

Thinking about getting a pooch, but unsure what breed is right for you? Veterinarian Ben has shared five 'robust' dog breeds ...

Rebecca Florisson, principal analyst at Lancaster University’s Work Foundation, said the recent push to get people back in ...

Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...