Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

The results were eye-opening, especially regarding the impact of ice baths on inflammation. While cold-water immersion is ...

There is also contrast therapy that is vividly used in physiotherapy, especially sports physiotherapy, where a cold bath is ...

Are ice baths worth the pain? - Research suggests more studies need to be done about ice baths to understand the benefits ...

People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

Explore the best saunas in London to enjoy a relaxing sauna experience and embrace the benefits of contrast therapy.