Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

What are the benefits of ice baths and cold water therapy? Here's what happened when this writer tested it out.

Cheap (inexpensive), high-quality cold plunge tubs that you can use at home can be had for very little money if you know where to look. To help you out, we scoured the internet and compiled a list of ...

FitRx’s XL Portable Ice Bath Cold Plunge Tub is on sale for just $45 right now at Walmart—a 55% discount on the normal $100 ...

Before we take the plunge, it’s important to make a distinction ... current research suggests there are a number of benefits to regularly using an ice bath. “The evidence at the moment ...

The results were eye-opening, especially regarding the impact of ice baths on inflammation. While cold-water immersion is ...

There is also contrast therapy that is vividly used in physiotherapy, especially sports physiotherapy, where a cold bath is ...

When Well+Good commerce editor, Francesca Krempa, took an ice bath every day ... hardy enough for daily use at a budget-friendly price. If you want to splurge, the Plunge Tub is well worth the ...

FitRx’s XL Portable Ice Bath Cold Plunge Tub is on sale for just $45 ... He loves that it can fit it back in the carrying case after using it, for compact storage.” Beat the winter cold ...