What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

And as it turns out, vibration plates aren't simply a wellness fad but historically have purposes that are much further ...

Correspondence to: Darryl J Cochrane Massey University, Sport and Exercise, Palmerston North, New Zealand; d.cochranemassey.ac.nz Objective: To quantify the acute effect of whole body vibration (WBV) ...