Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Vitamin D plays a vital role in muscle function, and a deficiency may lead to symptoms such as decreased muscle tone, atrophy ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

THURSDAY, Feb 6, 2024 (HealthDay News) -- Getting enough vitamin D, the "sunshine vitamin," during early pregnancy could be ...

When Mayo Clinic researchers began studying vitamin D's effects on older adults' blood pressure, they didn't anticipate the ...

Do you take vitamin D supplements but still feel fatigued and get sick all the time? You may be wasting your money! In this ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Arielle Burton is an associate content manager on CNET's Performance Optimization team. She graduated from Hofstra University in New York. Prior to joining CNET, she worked with legacy news ...