Dr Raj Arora took to TikTok to inform her followers of the one medication she believes everyone should be taking - ...

Vitamin D deficiency often goes undiagnosed, especially during the winter months. A doctor has shared the warning signs to ...

Do you take vitamin D supplements but still feel fatigued and get sick all the time? You may be wasting your money! In this ...

Getting enough vitamin D, the "sunshine vitamin," during early pregnancy could be important for infant health, new res ...

With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

Participants taking daily omega-3 fatty acids showed measurable improvements in their biological age markers. The study tracked various health indicators over three years, revealing that consistent ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.