People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

Emily Emmins, Women's Health's social media manager, started taking dunks in ice baths as a personal experiment. She wanted to see if cold exposure could give her the rush she heard others in wellness ...

You may have seen your favorite fitness influencers swearing by them, and if you’re ready to take the plunge, Walmart is selling one of its best ice bathtubs for over half off right now.