Taking doses over 3.5 grams daily might cause side effects such as sweating, a fishy body odor, diarrhea, and vomiting. When taken by mouth: Choline is likely safe for most...

2024年9月29日 · What Are the Side Effects of Choline? Supplementing excessive amounts of choline is more likely to result in side effects. Adults should not take more than 3.5 g (3,500 …

2024年6月22日 · Side effects. These may include sweating, upset stomach, vomiting, and diarrhea. Choline may also make you smell "fishy." Experts don't recommend doses over 3.5 …

Choline is an essential nutrient that is naturally present in some foods and available as a dietary supplement. Choline is a source of methyl groups needed for many steps in metabolism. The …

Large amounts (about 20 g) of choline may cause other side effects. These can include dizziness, low blood pressure (hypotension), and fishy body odor. They can also include depression and …

2023年7月3日 · Choline is an organic, water-soluble compound. It is neither a vitamin nor a mineral. However, it is often grouped with the vitamin B complex due to its similarities. In fact, …

However, if a person’s choline levels drop too low, he or she can experience muscle and liver damage as well as deposits of fat in the liver (a condition called nonalcoholic fatty liver disease …

Choline is an essential nutrient for normal body functioning, but in excess it can increase the risk of chronic disease and cause unpleasant side effects. Among the highest sources of it in the …

Very high intakes of choline can lead to low blood pressure (hypotension) and liver toxicity. It may also lead to the excess production of TMAO, which is associated with a higher risk of …

Taking high doses of choline by mouth is POSSIBLY UNSAFE for adults due to the increased risk of side effects. Doses up to 3.5 grams for adults over 18 years of age are not likely to cause …