Choose a healthy lunch that is low in sodium, fat and cholesterol as part of your cardiac diet. Packing a lunch or planning ahead can help you resist the urge to opt for fast food. If you like sandwiches, choose whole-grain bread, topped with low-sodium luncheon meat and vegetables such as lettuce, tomato and red onion.

2023年8月30日 · Breakfast: Scrambled eggs with sautéed spinach and whole-grain toast; Lunch: Whole-grain wrap with lean turkey, hummus, and veggies; Snack: Orange slices; Dinner: Grilled fish with steamed asparagus and wild rice; Day 6. Breakfast: Overnight oats with almond milk, chia seeds, and your choice of fruit; Lunch: Quinoa salad with mixed veggies and ...

2024年4月23日 · Breakfast. 1 cup plain, low-fat yogurt, topped with 3/4 cup blueberries; 3/4 cup calcium-fortified orange juice; Lunch. 1 whole-wheat pita stuffed with 1 cup shredded romaine lettuce, 1/2 cup sliced tomatoes, 1/4 cup sliced cucumbers, 2 tablespoons crumbled feta cheese and 1 tablespoon reduced-fat ranch dressing; 1 kiwi; 1 cup skim milk

2020年8月11日 · We’ve created a 4-week Mediterranean-style diet meal plan for heart health that follows the same format as this 7-day meal plan pdf. It contains FOUR weeks of meal plans, recipes, shopping lists and prep guides – all available in digital format.

2019年2月22日 · Breakfast: 1 cup oatmeal, ½ cup blueberries, 1 Tbsp. peanut butter. Lunch: 2 slices whole grain bread, 2 oz. low-sodium turkey, 1 slice Swiss cheese, 1 tsp. mustard; 1 cup skim milk. Dinner: 4 oz. salmon, ½ cup brown rice, 1-1/2 cups broccoli, 2 tsp. olive oil, 1 Tbsp. grated Parmesan cheese.

2023年2月24日 · To help you get on track with the best weekday eating routine able to support your cardiovascular health, here's a five-day meal plan for heart health that includes suggestions for breakfast, lunch, dinner, and even snacks! Day 1. Breakfast: Apple Pie Parfaits; Mid-Morning Snack: Cheese & crackers; Lunch: Healthier Grilled Caesar Salad

2025年1月19日 · Follow this 7-day heart-healthy meal plan for an entire week of meals and snacks selected with your heart health in mind. Heart disease continues to be the leading cause of death in the United States, so there's no time like the present to take care of your ticker.

2021年10月11日 · These are the sorts of foods that make up a heart-healthy eating diet plan. Overall, you’ll want the bulk of foods eaten to be whole and unprocessed that are full of nutrients. The foods below are some which you should try and include lots of within your diet.

2024年6月21日 · Each breakfast is between 360 and 375 calories, while each lunch is between 354 and 496 calories. The higher end of that calorie range is due to dinner leftovers being served as lunch on Days 6 and 7. If you prefer to save leftovers for another meal, then changing lunch on Days 6 and 7 may work better for you.

This 7-day meal plan to help lower cholesterol contains meal ideas and inspiration for breakfast, lunch and dinner that can be tailored to your needs. Eating a heart-healthy diet can help to reduce and manage cholesterol levels in the blood and reduce the risk of heart disease.