The Healthy by Reader’s Digest combines expertise from doctors, nutritionists, trainers, and other licensed and certified professionals with reporting from nationally award-winning journalists.

2023年10月11日 · 1. Eggs. Eggs are widely recognized as a nutritious source of protein. Eggs contain all nine essential amino acids the body needs and are considered a complete protein. Eggs have many health benefits, according to a 2020 review found in Nutrients. The protein in eggs was demonstrated to support skeletal muscle health and protect against sarcopenia …

2024年10月8日 · 1. Vitamin C. Though vitamin C can’t prevent colds according to the National Center for Complementary and Integrative Health, a 2017 study published in Nutrients suggests it is still a vital nutrient for a strong immune system. “The best way to get adequate vitamin C is through food, and those that are high in it include citrus fruits like oranges, grapefruit, and kiwi; …

2024年8月17日 · Meat 101. Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition. Protein is an essential macronutrient the human body needs to build muscle, skin, hair, and nails—and it’s found in almost every body part or tissue, according to the Harvard T.H. Chan …

2024年5月23日 · Despite their popularity, no concrete evidence suggests multivitamins prevent or lessen the risks of major diseases. Instead, many experts consistently advocate that a healthy diet can naturally meet your vitamin needs. Julia Zumpano, RD, a registered dietitian with the Cleveland Clinic’s Center for Human Nutrition, evaluates her patients’ diets and supplement …

2024年9月21日 · If you’re among the 60 to 70 million Americans dealing with a digestive disease, or maybe you’ve just been struggling with some occasional discomfort—like bloating, gas, irregular bowel habits or heartburn—you’ve likely heard plenty about the importance of gut health.

2019年3月28日 · The latest health tips and health advice for better nutrition, sleep, and pain relief for a healthy body.

2024年9月25日 · What it looks like: “The crystals are of a uniform size and very, very small,” Gellman notes.. Best used for: Those tiny crystals can be useful when baking.“If you’re making a batter, for example, that is not going to get heated until it’s in the oven, then maybe you would want to use something smaller that might blend more evenly,” says Gellman.

2023年8月2日 · Helps with weight loss. On its own, consuming hot water won’t make you lose weight, but it can increase your feelings of satiety, helping you feel more full so you eat less, Dr. Mehdizadeh says.In addition, the body has to use extra energy to cool down hot liquids or warm up cold ones, helping you burn a few extra calories, he says.

2024年9月30日 · 5 Benefits of Taking Collagen—and What It Can’t Do. What I noticed after a week of drinking bone broth. My experiment with drinking bone broth every day reminded me of why I started loving it in the first place.