2024年4月25日 · Plant-Based Diet for Beginners: Your Guide to Getting Started. Learn what eating a plant-based diet entails, along with the pros and cons of this on-trend diet. Check out our sample meal plan to help you get started, too.

2024年3月28日 · Plant-based diets offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, and are often higher in fiber and phytonutrients. However, some vegans may need to add a supplement (specifically vitamin B 12) to ensure they receive all the nutrients required.

2023年5月2日 · Whole-foods, plant-based diets prioritize plant foods and minimize processed ingredients and animal products. This eating pattern is environmentally friendly and may be associated with...

2021年3月30日 · a healthful plant-based diet that emphasized consumption of only healthy plant foods, such as whole grains, fruits, vegetables, nuts, legumes, and healthy oils, while reducing intake of less healthy plant foods as well as animal foods

2025年1月10日 · A whole-food, plant-based diet is extremely effective at promoting cardiovascular health and preventing, halting, and in some cases even reversing heart disease, the leading cause of death in the United States.

2024年8月22日 · Following a whole foods, plant-based diet, which means you eat foods derived from plants, may lower your risk of heart disease, diabetes and obesity. Ready to stop eating meat, eggs and dairy?

2019年10月16日 · Curious about starting (or optimizing) a plant-based diet? Discover what to eat and avoid on a plant-based diet, its benefits for your health and the environment, and ways to implement it into your life for optimal success.

2024年7月30日 · Adopting a plant-based diet involves making fruits, vegetables, whole grains, and legumes the stars of your meals, while limiting or avoiding animal foods.

2023年1月31日 · When following a plant-based diet, consider plants—such as fruits, vegetables, tubers, seeds, legumes, and grains—as the foundation of your diet. From there, complement your plant-based intake, if you choose, with high-quality fish and animal products in limited quantities. This can also be considered a plant-forward way of eating.

2023年9月22日 · Plant-based foods are high in fiber and rich in vitamins and minerals. They’re also low in calories, saturated fat, and cholesterol. You can usually meet your protein, calcium,...