Canadian Running Magazine
Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
Curious about race walking? Here’s how to give it a try
2021年7月29日 · Every four years, race walking tends to cause a stir among the general public at the summer Olympic games. Maybe it’s the unusual movement, or the fact that ‘walking’ is in the title of the ...
The science behind cold weather and running performance
2021年1月14日 · There are two main reasons why colder temperatures can have a negative impact on your running performance: muscle strength and metabolism. Research has shown that a cold environment significantly ...
State of Mind: Running and Mental Health
2021年10月10日 · Cut to June 2020, when Duncan proudly ran his first unofficial (and entirely unplanned) half-marathon – in the middle of the night. Getting up at 3:30 a.m. after a bout of insomnia, he went out ...
The do’s and don’ts of post-marathon recovery
2021年10月19日 · Don’ts. Drink too much: Alcohol, that is.Of course, you’re going to want to celebrate your accomplishment, but alcohol can negatively impact your muscles’ recovery process.
4 things your training plan might be getting wrong
2024年10月10日 · Your lifestyle choices are dragging you down. Even the best training plan won’t make up for poor lifestyle habits. If you’re not fuelling your body with quality nutrients, getting enough sleep ...
Morning vs. evening runs: which are better? - Canadian Running …
2021年2月2日 · The case for the morning run. Running in the morning offers a lot of benefits. Aside from getting the opportunity to catch a good sunrise, running in the early hours is a great way to boost your ...
Beginner runners: how much should you run? - Canadian Running …
2021年1月6日 · RELATED: None to Run: an app for beginner runners. Leave a rest day in between. When you’re first starting out, it’s a good idea to plan at least one non-running day between each of your run days.
4 secrets of runners who have mastered motivation
2024年12月8日 · The takeaway. The study offers valuable insights into building and maintaining a running habit: Find your why: Connect running to something that deeply resonates with your values or identity. Plan ...
Morning people make faster marathoners, study shows
2024年12月17日 · The data was surprisingly clear: people who identify as morning persons run a whopping 13.9 minutes faster, on average, than people who identify as evening persons, and the more strongly the ...