After my knee injury, I felt a lot of pressure in my knee when I performed squats & lunges, even after the swelling and fluid accumulation had subsided. For me, this pressure was created by tightness in my quadriceps muscles. Initially, a full "Couch Stretch" was not possible; it created too much pressure in my knee. So I regressed the traditional "Couch stretch" by moving my knee farther away from the wall and started working on quadricep muscle flexibility at a degree of knee flexion/bend that
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After my knee injury, I felt a lot of pressure in my knee when I performed squats & lunges, even after the swelling and fluid accumulation had subsided. For me, this pressure was
Valerie Brown. Valerie Brown · Original audio. After my knee injury, I felt a lot of pressure in my knee when I performed squats & lunges, even after the swelling and fluid accumulation had subsided. For me, this pressure was created by tightness in my quadriceps muscles. Initially, a full "Couch Stretch" was not possible; it created too much ...
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Eliminate knee pain, swollen feet, high blood pressure, cholesterol, poor circulation, and anemia with this natural homemade chayote smoothie. For more natural homemade recipes & anti - aging guide (Tap link in bio!) 🍃‼️Save it or lose it Follow @slimsquads for more natural homemade recipes #naturalremedies #naturalremedy #immunesystem #health #healthtips #healthcare #recipe #reels | Holistic Haven
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swollensprainedknee (@swollensprainedknee)’s videos with original sound - sped up songs🫶🏼
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