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How to tape your swollen ankle with Kinesiotape 🤔 Instructions: 1. prepare strip with main base and multiple ends 2. apply base at the ankle 3. wiggle separate ends over ankle area 4. run to activate the glue with heat Why k-tape for a swollen ankle ⁉️ Kinesio tape is highly effective for ankle swelling after an injury because it gently lifts the skin, creating more space between the skin and underlying tissues. This helps improve lymphatic drainage and blood circulation, allowing excess fluids
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How to tape your swollen ankle with Kinesiotape 🤔 Instructions: 1. prepare strip with main base and multiple ends 2. apply base at the ankle 3. wiggle separate ends over ankle area 4. run to activate the glue with heat Why k-tape for a swollen ankle ⁉️ Kinesio tape is highly effective for ankle swelling after an injury because it gently lifts the skin, creating more space between the skin and underlying tissues. This helps improve lymphatic drainage and blood circulation, allowing excess fluids
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A Sprained Ankle - Causes, Symptoms, Types, Grades, Treatments
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swollensprainedknee (@swollensprainedknee)’s videos with original sound - sped up songs🫶🏼
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swollensprainedknee (@swollensprainedknee)’s videos with original sound - sped up songs🫶🏼
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WONDERS OF CABBAGE: Cabbage can be used in the cases of swollen breast due to secretion of breastmilk, which can cause pains, also as anti- inflammatory / tissue inflammation in swollen knees, sprained ankle .. Follow Links For More Videos 🙏 https://youtube.com/@BarbaraONeillPhD.?si=y2aiqLUO_VW5pn8N https://www.facebook.com/profile.php?id=61550876106053&mibextid=ZbWKwL https://instagram.com/drbarbaraoneilllectures?igshid=NGVhN2U2NjQ0Yg== #drbarbaraoneill | Original-Audio By Dr. Barbara O'Neill
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Street food, back massages, sprained ankles and hand tickles😉 Are you ready for #RedFlagDiariesEp5 streaming tomorrow only on Viu 💛#HowToSpotARedFlag #RedFlagDiaries #DonBelle #DonBelleOnViu | Viu Philippines
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