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Fix Your Hip Flexor Stretch💫 🌶 A deep lunge often irritates your hip capsule more than it helps. 🌶 Use these quick tips to target your quads and iliopsoas better! Like it? Share it! 👊🏻 #stretching #hipflexorstretch #beginnerrunner #gymworkout #hipflexors | Dr. Katie Clare

Fix Your Hip Flexor Stretch💫 🌶 A deep lunge often irritates your hip capsule more than it helps. 🌶 Use these quick tips to target your quads and iliopsoas better! Like it? Share it! 👊🏻 #stretching #hipflexorstretch #beginnerrunner #gymworkout #hipflexors | Dr. Katie Clare

已浏览 570 次6 个月之前

FacebookDr. Katie Clare

Hip Capsule & Quad Stretch In this week’s Technique Tuesday newsletter and demonstration video Erik reminds us that clients presenting with low back pain might have hip mobility issues. Here we share an excerpt from the demonstration video. See the entire video and Erik’s discussion of extension restrictions when you follow the link in the bio to blog or visit blog.erikdalton.com #stiffhipmassage #bodyworkforhips #freedomfrompain #erikdalton #myoskeletalalignmenttechnique #massageceu #bodyworktr

Hip Capsule & Quad Stretch In this week’s Technique Tuesday newsletter and demonstration video Erik reminds us that clients presenting with low back pain might have hip mobility issues. Here we share an excerpt from the demonstration video. See the entire video and Erik’s discussion of extension restrictions when you follow the link in the bio to blog or visit blog.erikdalton.com #stiffhipmassage #bodyworkforhips #freedomfrompain #erikdalton #myoskeletalalignmenttechnique #massageceu #bodyworktr

已浏览 1192 次9 个月之前

FacebookDalton Myoskeletal Alignment Techniques

Kneeling Posterior Hip Capsule Mobilization

Kneeling Posterior Hip Capsule Mobilization

2018年10月23日

muscleandstrength.com

Hip Capsule Management Techniques and Pearls

Hip Capsule Management Techniques and Pearls

已浏览 4024 次2020年12月19日

Anterior Hip Capsule Glide — Rehab Hero

Anterior Hip Capsule Glide — Rehab Hero

2022年5月17日

A better hip flexor stretch💫 . Many of us were taught to stretch our hip flexor by getting into this deep lunge, pushing the hip forward (arching the low back) and pushing straight ahead. . 🤷🏻‍♀️ Is it wrong? Not necessarily. This movement hits more of the hip capsule which is why you get that super specific pin point “stretch” in the front of your hip. . 👉🏻There can be a time and place for that... but if you’re trying to hit your actual flexors- this ain’t it. . 🙌🏻Instead, to target the

A better hip flexor stretch💫 . Many of us were taught to stretch our hip flexor by getting into this deep lunge, pushing the hip forward (arching the low back) and pushing straight ahead. . 🤷🏻‍♀️ Is it wrong? Not necessarily. This movement hits more of the hip capsule which is why you get that super specific pin point “stretch” in the front of your hip. . 👉🏻There can be a time and place for that... but if you’re trying to hit your actual flexors- this ain’t it. . 🙌🏻Instead, to target the

已浏览 2.2万次4 个月之前

FacebookDr. Katie Clare

Biomechanical Considerations of the Hip Capsule

Biomechanical Considerations of the Hip Capsule

已浏览 148 次2023年6月6日

Latest on Biologics for the Hip Capsule

已浏览 18 次10 个月之前

Hip External Rotation PAILs/RAILs 6/6, A traditional pigeon stretch is commonly used and totally has a place is training external rotation of the hip, but all that does is create passive space and nothing meaningful that will carry over to your other exercises. We need to be contracting tissue through and at the ends of motion to make this expanded range usable. If you need more hip capsule space for ER, doing a progressive/regressive angular isometric loading is probably a good first step after

已浏览 2762 次11 个月之前

FacebookSam Rosin

Primary Posterior Approach: Capsule & Dislocation

已浏览 2081 次2017年8月19日

Capsular Management: When to Repair the Capsule

已浏览 24 次2023年10月28日

2017年6月9日

incrediwear.com

The Hip Capsule Pull Stitch: Improving the Peripheral Compartment Periportal View

已浏览 1151 次11 个月之前

The Hip Flask Guide

2018年6月29日

gentlemansgazette.com

King Tee - Biggy’s beat turned into the Dogg Pound song “New York, New York” which ironically got caught in the cross-hairs of the East-Coast West-Coast beef of the mid-90’s. 😲

已浏览 31.8万次5 个月之前

FacebookAmazing Time Capsule

Basic & Clinical Scientific Evidence for Hip Microinstability

已浏览 15 次2023年6月8日

Hip Protector - SafeHip Active Belt | Statina Healthcare

已浏览 1 次7 个月之前

Capsular Closure of the Hip Surgical Technique

2022年9月5日

Hip Capsular Closure Using the LoopLoc™ Knotless Implant

2022年8月25日

Capsular Traction-Assisted Hip Arthroscopy: An Alternative to T-Capsulotomy for Osteochondroplasty

已浏览 97 次7 个月之前

Capsular Traction-assisted Hip Arthroscopy: An Alternative toT -Capsulotomy for Osteochondroplasty

已浏览 130 次5 个月之前

The motion of the hip joint. The animation demonstrates the movement of ligaments of the hip joint capsule and inner elements like the acetabular lip and the orbicular zone. Hope you enjoy the result! #hipjoint #pelvis #femur #hip #anatomystandard #ligaments #hiphealth #hipreplacement #hipmobility #3danatomy #anatomy #anatomydrawing #anatomyillustration | Anatomy Standard

已浏览 4.3万次2022年8月2日

FacebookAnatomy Standard

“The most important movement of the hip is internal/external rotation, which activates receptors of the posterior and anterior capsule. Less than 3% of the capsular receptors are found to be excited by flexion/extension.” Rossi & Grigg P 1982 ✨Rotation is the most important movement of the hip. Important if you want joint health. Important if you want to activate muscles. Important if you want efficient movement. Muscle is just a stupid piece of meat. The intelligence is in the structure. -Dr Gu

已浏览 7026 次3 个月之前

FacebookMovement101

Mobilization of the Hip in Internal and External Rotation

One of the most helpful ways to fix a... - Squat University

已浏览 1.8万次2020年7月26日

FacebookSquat University

Hip Capsular Stretches Exercises in Edmonton, AB

2018年9月14日

pleasantviewphysio.ca

Vanessa | DPT | Physiotherapist on Instagram: "Do you sit throughout the day? Want to increase your squat depth? Try this posterior hip capsule stretch. Do these for a minute each, holding as a static stretch or controlled mobility. Try not to clench your gluteals as you do this move and for a lighter stretch, keep your elbows locked (do not go into forearms). If you’d like my help with your rehab goals, head to the top of my page for virtual consults or programs. Save this & check my page out f

已浏览 9924 次7 个月之前

Instagramphysio.vkb

pri：后髋关节囊放松，抑制骨盆前倾（pec）

已浏览 1149 次5 个月之前

bilibili想练童子功

Extreme Hip Pain Gone INSTANTLY!

已浏览 257.4万次2019年6月5日

YouTubeBob & Brad

Hip Anatomy Animated Tutorial

已浏览 188.1万次2012年8月5日

YouTubeRandale Sechrest

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