Fix Your Hip Flexor Stretch💫 🌶 A deep lunge often irritates your hip capsule more than it helps. 🌶 Use these quick tips to target your quads and iliopsoas better! Like it? Share it! 👊🏻 #stretching #hipflexorstretch #beginnerrunner #gymworkout #hipflexors | Dr. Katie Clare
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Fix Your Hip Flexor Stretch💫 🌶 A deep lunge often irritates your hip capsule more than i…
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Hip Capsule & Quad Stretch In this week’s Technique Tuesday newsletter and demonstration video Erik reminds us that clients presenting with low back pain might have hip mobility issues. Here we share an excerpt from the demonstration video. See the entire video and Erik’s discussion of extension restrictions when you follow the link in the bio to blog or visit erikdalton.com/blog. #stiffhipmassage #bodyworkforhips #freedomfrompain #erikdalton #myoskeletalalignmenttechnique #massageceu #bodyworkt
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Hip Capsule & Quad Stretch In this week’s Technique Tuesday newsletter and demon…
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Hip Capsule & Quad Stretch In this week’s Technique Tuesday newsletter and demonstration video Erik reminds us that clients presenting with low back pain might have hip mobility issues. Here we share an excerpt from the demonstration video. See the entire video and Erik’s discussion of extension restrictions when you follow the link in the bio to blog or visit blog.erikdalton.com #stiffhipmassage #bodyworkforhips #freedomfrompain #erikdalton #myoskeletalalignmenttechnique #massageceu #bodyworktr
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Hip Capsule & Quad Stretch In this week’s Technique Tuesday newsletter and demon…
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A better hip flexor stretch💫 . Many of us were taught to stretch our hip flexor by getting into this deep lunge, pushing the hip forward (arching the low back) and pushing straight ahead. . 🤷🏻‍♀️ Is it wrong? Not necessarily. This movement hits more of the hip capsule which is why you get that super specific pin point “stretch” in the front of your hip. . 👉🏻There can be a time and place for that... but if you’re trying to hit your actual flexors- this ain’t it. . 🙌🏻Instead, to target the
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A better hip flexor stretch💫 . Many of us were taught to stretch our hip flexor by getting i…
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