Get Rid of Knee and Back pain. . . . #kneepainrelief #kneepainexercises #backpainrelief #backpainexercises | Neha Fun and Fitness

Exercises That will Help to Prevent Knee Pain!! #exercises #kneepain #physiotherapy | Dr Tahmina Islam Amin

Top signs you might need to wear one: Persistent Knee Pain: Experiencing ongoing pain just below the kneecap, especially after running or other high-impact activities, can be a sign of patellar tendinopathy, where a strap can help alleviate the pain. Tenderness at the Patella: If the area around or just below your kneecap becomes tender to the touch, this could indicate stress or inflammation of the patellar tendon. Difficulty in Knee Movements: Difficulty or discomfort while performing movement

After my knee injury, I felt a lot of pressure in my knee when I performed squats & lunges, even after the swelling and fluid accumulation had subsided. For me, this pressure was created by tightness in my quadriceps muscles. Initially, a full "Couch Stretch" was not possible; it created too much pressure in my knee. So I regressed the traditional "Couch stretch" by moving my knee farther away from the wall and started working on quadricep muscle flexibility at a degree of knee flexion/bend that

Let’s talk about medial knee pain.... - Dr. Justin Dean D.C