5-Minute Break - Office Yoga
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5-Minute Break - Office Yoga
Take a 5-minute break at your office desk to open up your body and mind. Our bodies get so stiff and tense sitting in a chair all day long. We'll open the chest, back, shoulders, neck, hips and hamstrings, as well as create space in the mind. NOW OFFERING FULL-LENGTH PREMIUM CLASSES: Beyoutifulliving.com -- Start your 10-day free trial today ...
YouTubebeyoutifulliving已浏览 46.5万 次2017年6月29日
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Egemba Chinonso Fidelis on Instagram: "Day 1 of the #AprokoNation January Challenge! - Measure your waist at the beginning and end of the challenge - Exercise for 10 minutes everyday - Drink at least 2 litres of water - Take walks, aim for 10,000 steps everyday Oya type “inside” in the comment section if you’re ready. Let’s go!"
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Egemba Chinonso Fidelis on Instagram: "Day 1 of the #AprokoNation January
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Saurabh Vats on Instagram: "Here's a simple and effective arm workout that targets your biceps, triceps, and shoulders. It's essential to warm up before starting any workout, so consider doing some light cardio or arm stretches before beginning. This workout consists of four exercises, and you can perform them with dumbbells or resistance bands. Start with a weight that challenges you but allows you to maintain proper form throughout the sets."
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Saurabh Vats on Instagram: "Here's a simple and effective arm workout that
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